Have you ever wondered why your grandparents always cooked in cast iron pots and pans? The truth is that cooking with cast iron has many benefits for both you and your kitchen. In this article, we will tell you what they are.
Cast iron is a durable and resistant material that maintains heat evenly and for a long time. This means that food is cooked more efficiently and retains its nutrients and flavor better. Additionally, the smooth surface of cast iron allows foods not to stick, so less oil or grease is required for cooking. But the most important thing is that cooking with cast iron can have benefits for you since the coating does not contain PFOA or PTFE.
In addition, cooking with cast iron is an ecological and sustainable option , since it does not require too much electrical energy to heat up and can be used in all types of stoves, including wood-burning or direct fire.
And lastly, cast iron is easy to clean and maintain . You just have to avoid using abrasive soaps and dry it well after each use to prevent rust. We leave you our guide of tips to maintain your Cast Iron kitchenware.
As you have seen, cooking with cast iron has many benefits for your health and your kitchen. So next time you cook, try using a cast iron skillet or pot and enjoy a tastier, healthier meal!